If you’re struggling with anxiety, depression, low self esteem, relationship problems with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. When we lose someone from our lives, our attachment can also play a role in how we cope with this. Working with attachment helps us to discover why we feel how we do and how to change it going forward.

The beauty of seeking help is that it often leads to personal growth and a deeper understanding of ourselves. It takes courage to acknowledge our vulnerabilities and ask for assistance, but it is a sign of strength, not weakness. We all have our own unique journey, and there is no shame in seeking the support we need to navigate it successfully.

I understand that creating a safe environment where you feel supported and comfortable is of utmost importance. my promise to you is to offer a confidential space where together we can delve into the challenges you may be facing. Your well-being is at the center of our sessions, and I am here to provide the empathy and understanding you deserve.

I offer various flexible ways for us to work together

•Face to face in East Tilbury

•Online via secure platform

•Telephone sessions

I offer a free 30-minute introductory telephone call to ensure that we are the right fit for each other. It’s crucial for you to feel comfortable and safe before embarking on your counseling journey.